Strong after 40 : The Science-Based Strength Training Guide for Adults Over 40

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• 210+ pages of proven strength training strategies tailored for adults over 40

• 12-Week Strength Training Program: A structured, progressive plan to build sustainable strength without a gym.

• 7-Minute Power Workouts: Short, effective workouts for seniors, maximizing results in minimal time.

• Over 93 detailed exercises with clear form guides, safety tips, and progression options for all fitness levels

• Comprehensive Health Assessment: Begin your fitness journey safely and effectively by learning to know your current health status and fitness level.

• Learn techniques specifically designed for bodies over 40, maximizing results while protecting joints.

• Functional Movement Focus: Develop functional strength that improves daily activities – from carrying groceries to hiking with grandchildren.

• Dismantle Aging Myths: Learn the science behind aging and strength, overcoming the myths that hold you back.

• Learn techniques specifically designed for bodies over 40, maximizing results while protecting joints.

• Mobility and Balance Framework to prevent injuries and maintain independence

• Complete Fitness System: Combine strength training with cardio, balance, and mobility for optimal results.

• Nutrition and Recovery Strategies: Discover essential nutritional guidelines and recovery protocols designed for optimal results.

• Real success stories and case studies from people who have transformed their health and vitality after 40